Litaba
-
Melemo ea ho sebelisa mokoetlisi oa botho ke efe?
U ntse u loanela ho fihlela lipheo tsa hau tsa boikoetliso, joale mohlomong u ntse u ipotsa hore na u ka isa koetliso ea hau joang boemong bo latelang.Leha ho na le mekhoa e mengata eo u ka e nkang ho ntlafatsa mekhoa ea hau ea boikoetliso - joalo ka ho ja lijo tse ntlafalitsoeng kapa ho kenyelletsa boikoetliso bo bocha ...Bala haholoanyane -
Ho Phahamisa Boima Bakeng sa Boiketlo
Botsoali ba ho phahamisa bo ka lateloa morao ho tloha qalong ea histori e tlalehiloeng moo thahasello ea moloko oa batho ka bokhoni ba sebele e ka fumanoang har'a liqapi tse fapaneng tsa khale.Melokong e mengata ea khale, ba ne ba tla ba le lejoe le leholo leo ba neng ba tla leka ho le phahamisa, 'me la pele ...Bala haholoanyane -
Mobility Kettlebell ea Metsotso e 10 ho Tsosa Mesifa le manonyeletso a Hao.
Ho futhumatsa mesifa ea hau pele u ikoetlisa ho ntlafatsa ho tsamaea le ho thibela kotsi.Mokoloto oa Litšoantšo: PeopleImages/iStock/GettyImages U e utloile ka makhetlo a milione pele: Ho futhumatsa ke karolo ea bohlokoa ka ho fetisisa ea boikoetliso ba hau.Mme ka bomalimabe, ke typica ...Bala haholoanyane
