Push up bar, eo hape e tsejoang e le push up handles kapa push up stands, ke likotoana tsa lisebelisoa tsa boikoetliso tse etselitsoeng ho ntlafatsa ts'ebetso ea boikoetliso ba push up.Hangata li entsoe ka tšepe kapa polasetiki 'me li na le molamu ka lehlakoreng le leng.Melemo e meng ea ho sebelisa li-push up bar: Keketseho ea ho sisinyeha: Ka ho phahamisa matsoho a hau fatše, litšepe tse sutumelletsang holimo li u fa monyetla oa ho sutumelletsa holimo, ho sebetsa sefuba, mahetla le mesifa ea triceps ka katleho.