Steel Club: The Resurgent Trend in Functional Fitness

Nakong ena eo ho eona mekhoa ea boikoetliso e lulang e hlaha le ho feta, sesebelisoa se seng sa koetliso ea sekolo sa khale se khutlela morao le ho hapa batho ba chesehelang boikoetliso ba 'mele lefatšeng ka bophara: The Steel Club.Sesebediswa sena seo qalong se neng se tumme ke bahlabani ba mehleng ya boholoholo ba Persia, mme se sebetsa ka tsela e fapaneng se ntse se tuma indastering ya boikoetliso ya sejwalejwale, se fana ka tsela e ikgethang le e sebetsang ya ho aha matla, ho ntlafatsa motsamao, le ho matlafatsa mmele ka kakaretso.

The Steel Club, eo hape e tsejoang e le Indian club kapa Persian meel, ke boima bo bolelele ba cylindrical ka tloaelo bo entsoeng ka tšepe, leha liphetolelo tsa sejoale-joale hangata li entsoe ka lisebelisoa tse ling bakeng sa ho tšoarella ho eketsehileng.Moralo o kenyelletsa mohele o motenya le pheletso e boima, e phephetsang basebelisi ho kenya 'mele oohle oa bona metsamaong e matla.

O mong oa melemo ea bohlokoa ea koetliso ea Steel Club ke bokhoni ba eona ba ho ntlafatsa boikoetliso ba 'mele.Ho sisinyeha le ho phalla ho etsoang le Steel Club ho etsisa liketso tsa sebele tsa bophelo le ho kopanela lihlopha tse ngata tsa mesifa ka nako e le 'ngoe.Kopanyo ena ea 'mele o feletseng ha e hōlise matla feela empa e boetse e ntlafatsa ho sebelisana, ho leka-lekanya, le ho tenyetseha.

Ho feta moo, kabo ea boima bo sa leka-lekaneng ea Club ea Steel e haha ​​matla a ts'ebetso ka ho phephetsa mesifa e tsitsitseng le ho khothaletsa botšepehi ba manonyeletso.Karolo ena ea koetliso e molemo haholo ho baatlelete ba batlang ho ntlafatsa ts'ebetso lipapaling tse hlokang matla a ho phatloha, joalo ka baseball, kolofo, le martial arts.
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The Steel Club e boetse e fana ka mefuta e fapaneng ea menyetla ea boikoetliso, e thusa batho ba maemo ohle a ho ikoetlisa.Ho tloha metsamaong e bonolo ea motheo joalo ka ho swipe ka matsoho a mabeli le lehetla ho ea ho mekhoa e tsoetseng pele joalo ka 360-degree swing le leloala, ho na le metsoako e sa feleng e ka etsoang ho shebisa lihlopha tse fapaneng tsa mesifa le ho fihlela lipheo tse ikhethileng tsa boikoetliso.

Ho feta moo, boholo ba compact Club le ho nkeha habonolo ho etsa hore e be sesebelisoa se bonolo bakeng sa boikoetliso ba lapeng le boikoetliso.Ebang e sebelisoa lithutong tsa motho ka mong kapa lihlopheng tsa sehlopha, Sehlopha sa Litšepe se fana ka boikoetliso bo thata le bo hohelang bo bolokang basebedisi ba khothala le ho thusa ho phunyeletsa lihlabeng.

Litsebi tsa boikoetliso ba 'mele li boetse li rorisitse Club ea Steel ka ho ikamahanya le maemo le tšusumetso e tlase ho manonyeletso, ho e etsa hore e tšoanele batho ba lilemo tsohle le limelo tsa boikoetliso.Melemo ea eona ea phekolo e 'nile ea hlokomeloa maemong a tsosoloso, moo Sehlopha sa tšepe se sebelisetsoang ho ntlafatsa mefuta e mengata ea ho tsamaea, ho lokisa ho se leka-lekane ha mesifa, le ho thusa ho thibela likotsi.

Ka botumo ba eona bo ntseng bo eketseha, Sehlopha sa Litšepe se fetohile setsi sa bohlokoa litsing tse ngata tsa boikoetliso le litsing tsa boikoetliso.Palo e ntseng e eketseha ea batho ba chesehelang boikoetliso ba 'mele e amohela sesebelisoa sena sa khale sa koetliso ho khutlisetsa botsitso lipakeng tsa matla, ho tsamaea le botsitso.

Qetellong, Club ea Steel e tsoetse pele ka mokhoa o tsotehang indastering ea boikoetliso, e hohelang batho ba batlang mokhoa o akaretsang oa ho sebetsa hantle.Bokhoni ba eona ba ho haha ​​​​matla, ho ntlafatsa khokahanyo, le ho ntlafatsa ho sisinyeha ho etsa hore e fapane le mekhoa e tloaelehileng ea koetliso ea boima.Ha batho ba chesehelang boikoetliso ba 'mele ba ntse ba tsoela pele ho fumana melemo ea Steel Club, ho lebelletsoe hore e lule e le sesebelisoa se hlahelletseng molemong oa ho phela hantle 'meleng le ho phela hantle.


Nako ea poso: Jul-12-2023