Lipoleiti tsa boima ba li-barbell ke karolo ea bohlokoa ea thupelo efe kapa efe ea matla.Li-discs tsena li etselitsoe hore li kenngoe pheletsong efe kapa efe ea barbell, ho lumella motho hore a iketsetse boima ba boima bo phahamisitsoeng nakong ea boikoetliso bo kang squats, deadlifts le likhatiso tsa benche.Ho ikamahanya le maemo le ho feto-fetoha ha lipoleiti tsa boima ba li-barbell li li etsa khetho e tsebahalang bakeng sa ba qalang le ba phahamisang ba nang le boiphihlelo ka ho tšoanang.
Ho na le lintlha tse 'maloa tse lokelang ho nahanoa ha u khetha lipoleiti tsa boima ba barbell tse nepahetseng.Ntho ea pele eo u lokelang ho nahana ka eona ke thepa ea poleiti ea boima.Le hoja lipoleiti tsa boima tsa setso li entsoe ka tšepe, ho boetse ho na le lipoleiti tsa boima tse tletseng samente 'marakeng.Lipoleiti tsena tsa boima ba samente li fana ka mefuta e meng e theko e tlaase ho feta lipoleiti tsa tšepe tse tloaelehileng 'me hangata li etselitsoe hore li kopane haholoanyane, e leng se etsang hore e be khetho e babatsehang bakeng sa li-gyms tsa lapeng moo sebaka se fokolang.
Ntle le lisebelisoa, boholo le boima ba delta ea boto le tsona ke lintlha tsa bohlokoa tse lokelang ho nahanoa.Lipoleiti tse tloaelehileng tsa boima ba li-barbell li tla ka boholo bo fapaneng, hangata ho tloha ho lik'hilograma tse 2,5 ho ea ho tse 45, ho lumella batho ho eketsa butle-butle ho hanyetsa nakong ea koetliso ea matla.Lipoleiti tse ling tsa boima li boetse li etselitsoe ho fetoha, ho lumella mosebedisi ho eketsa kapa ho fokotsa boima ba 'mele ha ho hlokahala, ho fana ka phetoho e kholoanyane nakong ea boikoetliso.
Ho feta moo, ho tšoarella le ho hahoa ha poleiti ea boima ho bohlokoa ho etsa bonnete ba hore e phela nako e telele le polokeho nakong ea tšebeliso.Letlapa la boima la boleng le lokela ho etsoa ho mamella ts'ebeliso ea kamehla le ho tiisa ka mokhoa o sireletsehileng bareng ho thibela ho fetoha kapa ho sisinyeha leha e le hofe nakong ea boikoetliso.
Ha u haha setupo se felletseng sa boikoetliso ba lapeng, lipoleiti tsa boima ba li-barbell hangata li tlatselletsoa ke lisebelisoa tse ling tse kang li-dumbbells.Li-dumbbell tse feto-fetohang li kenyelletsa lipoleiti tsa boima tse tletseng lehlabathe, tse fanang ka tharollo ea ho boloka sebaka bakeng sa batho ba batlang ho kenyelletsa mefuta e mengata ea boima ba 'mele mosebetsing oa bona ntle le tlhokahalo ea lihlopha tse ngata tsa li-dumbbells tse tloaelehileng.
Ka kakaretso, lipoleiti tsa boima ba li-barbell ke karolo ea bohlokoa ea koetliso ea matla, e fanang ka maemo a fapaneng, ho feto-fetoha le maemo ho batho ba batlang ho aha mesifa le ho ntlafatsa boikoetliso ka kakaretso.Ebang e sebelisoa hammoho le barbell kapa e le karolo ea tlhophiso e felletseng ea boikoetliso ba lapeng, lipoleiti tse nepahetseng tsa boima li ka ntlafatsa tloaelo efe kapa efe ea boikoetliso ba matla.
Nako ea poso: May-13-2024