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Tlatse Weight Plates Weight Ajustable Barbell 10kg Gym Dumbbells
Lipoleiti tsa boima ba li-barbell ke karolo ea bohlokoa ea thupelo efe kapa efe ea matla.Li-discs tsena li etselitsoe hore li kenngoe pheletsong efe kapa efe ea barbell, ho lumella motho hore a iketsetse boima ba boima bo phahamisitsoeng nakong ea boikoetliso bo kang squats, deadlifts le likhatiso tsa benche.Ho feto-fetoha ha maemo le adju ...Bala haholoanyane -
Kettlebell ea tšepe e koahetsoeng ka tšepe
Boikoetliso ba Kettlebell bo se bo tumme haholo lilemong tsa morao tjena, 'me ka mabaka a utloahalang.Likaroloana tsena tsa lisebelisoa tse fapaneng li fana ka boikoetliso ba 'mele o felletseng bo ka thusang ho ntlafatsa matla, mamello le boikoetliso ka kakaretso.E 'ngoe ea likhetho tse tsebahalang haholo bakeng sa kettlebells ke PRXKB Iron Cast Coated Kett...Bala haholoanyane -
Li-Dumbbells ke lisebelisoa tsa bohlokoa bakeng sa mang kapa mang ea batlang ho haha matla le ho ntlafatsa bophelo ba bona bo botle ka kakaretso
Li-Dumbbells ke lisebelisoa tsa bohlokoa bakeng sa mang kapa mang ea batlang ho haha matla le ho ntlafatsa bophelo ba bona bo botle ka kakaretso.Hore na u motho ea qalang kapa u motho ea chesehelang boikoetliso ba 'mele, ho kenyelletsa li-dumbbell kemisong ea hau ea boikoetliso ho ka u thusa ho fihlela lipheo tsa hau tsa boikoetliso.Ka mefuta e mengata ...Bala haholoanyane -
Lipoleiti tsa Boima ba Barbell: Sesebelisoa se Feletseng sa Koetliso ea Matla
Lipoleiti tsa boima ba li-barbell ke sesebelisoa sa bohlokoa ho mang kapa mang ea batlang ho haha matla le boima ba mesifa.Lipoleiti tsena tsa tšepe tse chitja li na le litekanyo tse fapaneng, hangata ho tloha ho liponto tse 2,5 ho isa ho tse 45, 'me li etselitsoe ho sebelisoa le barbell bakeng sa koetliso ea ho hanyetsa.Tšebeliso ea lipoleiti tsa boima ba barbell ke motheo ...Bala haholoanyane -
Histori ea kettlebells
Haeba u tiile ka koetliso ea matla, ua tseba bohlokoa ba ho ba le lisebelisoa tsa boleng.Sesebelisoa se seng se atileng haholo lilemong tsa morao tjena ke kettlebell e koahetsoeng ka tšepe.Lisebelisoa tsena tse fapaneng tsa koetliso li fana ka melemo e mengata mme e ka ba ea bohlokoa ...Bala haholoanyane -
Commercial Gym Crossfits Equipment Power Training Rack Power Squat Rack
rack ea koetliso ea matla, e tsejoang hape e le "power squat rack", ke karolo ea bohlokoa ea lisebelisoa.Sebopeho sena se feto-fetohang le se tiileng se fa baatlelete bokhoni ba ho ikoetlisa ka matla, ho etsa hore e be tlatsetso ea bohlokoa setsing sefe kapa sefe sa boikoetliso kapa boikoetliso ....Bala haholoanyane -
U batla ho eketsa karolo e ncha ho ikwetlisetse yoga ea hau?
Bolo ea yoga e leka-lekaneng ke khetho e ntle ka ho fetisisa.Prop ena e feto-fetohang e ka thusa ho ntlafatsa ho leka-lekana, ho matlafatsa mesifa ea mantlha, le ho fana ka tšehetso bakeng sa maemo a fapaneng.Ha u sebelisa bolo ea ho leka-lekana bakeng sa yoga, u tla boela u kopanye mesifa ea hao e tsitsitseng le ho phephetsa 'mele oa hau ka litsela tse ncha.Re ka ikwetlisa...Bala haholoanyane -
Mokhoa oa ho ikoetlisa oa li-dumbbell
Dumbbell ke mofuta oa lisebelisoa tsa boikoetliso bakeng sa boikoetliso ba mesifa.E sebelisoa haholo-holo bakeng sa koetliso ea matla a mesifa le koetliso ea motsamao oa mesifa.Boikoetliso ba kamehla ba dumbbell bo ka sebelisa mesifa ea sefuba, mpa, mahetla, maoto le likarolo tse ling ka katleho.E na le phello e ts'oanang le tse ling ...Bala haholoanyane -
The Best Power Rack Attachments for Your Home Gym Equipment
lihlahisoa tsa hae tse hlahang sehloohong sena li 'nile tsa hlahlojoa ka boikemelo.Ha u reka ho hong ka lihokelo tsa mabenkele tse leqepheng lena, re ka fumana khomishene ntle le tefo ho uena, 'mali.Ithute haholoanyane mona.Bakeng sa baatlelete ba bangata, rack e tiileng ea matla ke bohobe le botoro ea koetliso ea bona ea matla ...Bala haholoanyane -
Ho hlahisa e-Coat Kettlebell: Revolutionizing Strength Training
Lefatšeng leo batho ba chesehelang boikoetliso ba 'mele ba lula ba batla litsela tse ncha tsa ho ntlafatsa boikoetliso ba bona, sesebelisoa se le seng se hapile tlhokomelo ea litsebi le ba chesehelang maikutlo - kettlebell ea e-coat.Sesebelisoa sena sa maemo a holimo se ikemiselitse ho fetola tsela eo re atamelang ka eona ...Bala haholoanyane -
Revolutionary Fitness Bench E Nka Boikoetliso ho ea Boemong bo Latelang
Boqapi indastering ea boikoetliso bo fihlile bophahamong bo bocha ka kenyelletso ea phetoho ea Fitness Bench.E etselitsoe ho isa boikoetliso boemong bo latelang, thepa ena ea morao-rao e tšepisa ho fetola tsela eo re atamelang mekhoa ea rona ea boikoetliso.The Fitness Bench, e ntlafalitsoeng ke sehlopha ...Bala haholoanyane -
Libenche tsa Fitness: The Ultimate Tool for Matla Koetliso le Workouts
Libenche tsa boikoetliso li se li atile haholo har'a batho ba chesehelang boikoetliso ba 'mele, kaha li fana ka mokhoa o fapaneng le o sebetsang oa ho lebisa lihlopha tse fapaneng tsa mesifa nakong ea boikoetliso ba matla le boikoetliso.Ka moaho oa bona o tiileng le likarolo tse feto-fetohang, libenche tsena e se e le ntho ea mantlha malapeng ka bobeli ...Bala haholoanyane