2.6 in 1 Adjustable Dumbbell Set Barbell Dumbbell Weights Set with Connecting rod Weight Training Kit

Sete ea li-dumbbell tse feto-fetohang ke sesebelisoa se feto-fetohang se u lumellang hore u fetole boima ba 'mele ha ho hlokahala bakeng sa boikoetliso bo fapaneng le maemo a ho ikoetlisa.Mona ke melemo e meng ea ho sebelisa li-dumbbell tse feto-fetohang:Ho boloka sebaka: Li-dumbbell tse feto-fetohang li felisa tlhoko ea ho boloka li-dumbbell tse ngata, ho boloka sebaka sebakeng sa hau sa boikoetliso. ho shebana le lihlopha tse fapaneng tsa mesifa le ho amohela maemo a fapaneng a ho ikoetlisa. Theko e sebetsang: Ho reka dumbbell e le 'ngoe e feto-fetohang hangata ho na le litšenyehelo tse ngata ho feta ho reka li-dumbbells tse ngata. holim'a li-dumbbells tse khonang ho tsoela pele ho iphephetsa.Tsoelo-pele ena e boetse e lumella ho ikoetlisa ka mefuta e fapaneng, ho kenyelletsa koetliso ea matla, ho haha ​​​​'mele, le ho ikoetlisa ka mokhoa o itekanetseng.Bonolo: U ka fetola habonolo pakeng tsa boima bo fapaneng nakong ea boikoetliso ntle le ho hloka ho emisa le ho fetola li-dumbbells, ho etsa hore koetliso ea hau e be le nako e ngata. mesebetsi ea lapeng: Li-dumbbell tse feto-fetohang li loketse ho ikoetlisa lapeng, ho fana ka tharollo e kopanetsoeng le e nkehang bakeng sa koetliso ea matla ntle le tlhokahalo ea ho hlophisoa ho feletseng ha gym. fetola boima ka ho boloka lipoleiti tse lakatsehang ho bar.Etsa bonnete ba hore u latela mokhoa le mokhoa o nepahetseng ha u sebelisa li-dumbbells ho fokotsa kotsi ea kotsi le ho eketsa melemo ea ho ikoetlisa.