1.Fitness Sport Push Up Gym Koetliso ea Boikoetliso bo tiileng ba Beech Mapolanka a eme a eme

Push up bar, eo hape e tsejoang e le push up handles kapa push up stands, ke likotoana tsa lisebelisoa tsa boikoetliso tse etselitsoeng ho ntlafatsa ts'ebetso ea boikoetliso ba push up.Hangata li entsoe ka tšepe kapa polasetiki 'me li na le molamu ka lehlakoreng le leng.Melemo e meng ea ho sebelisa mekoallo ea ho sutumelletsa holimo ke ena:Keketseho ea ho sisinyeha: Ka ho phahamisa matsoho a hao fatše, mekoallo ea ho sutumelletsa holimo e u lumella ho sutumelletsa holimo, ho sebetsa sefuba sa hao, mahetla le mesifa ea triceps ka katleho. : Li-push up bars li fokotsa khatello ea matsoho a hao ka ho li boloka li le boemong bo sa jeleng paate, ho etsa hore li-push ups li phutholohe haholoanyane bakeng sa ba nang le mathata a letsoho. ho boloka sebopeho se nepahetseng.Target lihlopha tse fapaneng tsa mesifa: U ka fetola bophara ba ho behoa ha letsoho la hao holim'a li-push up bar ho lebisa lihlopha tse fapaneng tsa mesifa.Ho ts'oara ho fokolang ho sebetsa li-triceps, ha ho ts'oara ho hoholo ho lebisa sefuba le mahetla. Ho khonahala le ho ba bonolo: Li-push up bar li bobebe, li kopane, 'me ho bonolo ho li boloka, li etsa hore li be bonolo bakeng sa boikoetliso ba lapeng, maeto, kapa ho ea boikoetlisong. Ha u sebelisa li-push up bars, etsa bonnete ba hore u boloka sebopeho se nepahetseng, kopanya mokokotlo oa hau, 'me u mamele 'mele oa hau ho qoba ho sebetsa ka thata kapa ho tsoa kotsi.Kamehla ho khothaletsoa ho buisana le setsebi sa boikoetliso pele u kenyelletsa lisebelisoa life kapa life tse ncha tšebetsong ea hau ea boikoetliso.